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Find Your Sweet Spot, Train like a Fitness Model, and achieve your Dream Body 4 Life.

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I know exactly why you're here. You want less fat, you want to build some lean muscle,

and generally feel fitter and healthier right?!

fill in the application form

FREQUENTLY ASKED QUESTIONS

How soon will i start to see results?

You will see progress within the first few weeks. This is a stabilisation phase so for some people this is slower or faster than others. After 2 weeks it then really accelerates as we learn your body.

Can i still eat out?

Yes of course this can be factored into your plan. As long as you let me know in good time, i can advise you on how to adjust your plan that week.

Can it be combined with day/night shifts?

Yes, the schedules are adapted to your lifestyle. Day and night shifts do not have to have an adverse effect on the result, of course this is taken into account when drawing up the schedules.

Can i still enjoy holiday’s?

Yes, separate strategies are being applied for these trips that will allow you to enjoy your vacations and still make progress.

I can’t take tupperware to work. Is this a problem?

Yes, the coaching is based on macronutrients. This means you are not obliged to eat one product. This makes it possible to eat 'normal' food and still get results.

I don’t like certain foods. Will this be taken into account?

Yes, the coaching way allows you to keep eating as you always did in moderation and still get results.

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